Rugby is a very physically demanding sport. It combines the stamina of soccer players with the strength and explosive power found in football athletes. This means that all 15 bodies on the pitch need to be finely tuned for every match despite what number is on the back of the

In a few weeks time the captain of the winning World Cup team will hold aloft the William Webb Ellis Cup. It was named as such in 1986 by John Kendall-Carpenter, the Chairman of the World Cup organizing committee for the first ever Rugby World Cup finals held in 1987. The